Premature Ejaculation

The Facts about Premature Ejaculation

  • You are not alone.

    38% of men experience problems with lasting in sex as long as they/their partner wants to before they ejaculate.

  • Definition:

    Premature ejaculation is ‘when you don’t last as long as you or your partner want to.’

  • Regaining Control

    You can learn to satisfy yourself and your partner by regaining control.

  • Knowledge

    Men with premature ejaculation can learn new sexual techniques easily.

There are Three Common Difficulties with Premature Ejaculation

  • Unsure about sexual technique
  • Unable to satisfy your partner
  • Have no control over ejaculation

Common Obstacles to Overcoming Premature Ejaculation

The following list includes the most common obstacles to achieving and maintaining erections:

  1. Anxious about sexual performance
  2. Thinking it will improve with time
  3. Blaming it on her, the alcohol, or being tired
  4. Avoiding sex
  5. Not able to enjoy sex and it always ending in frustration
  6. Using remedies like alcohol, sprays and injections
  7. Trying to think about other things during sex to last longer (this makes it worse)
  8. Feeling inadequate as a man and lover
  9. Thinking “I’m single or not having sex so I don’t need to do anything about it”
  10. Stress/illness/unhealthy lifestyle

Your Step-by-Step Program to Preventing Premature Ejaculation

  • Relax
    • Relax and don’t pressure yourself to perform
    • Make the sex conditions right for you
  • Communicate
    • Communicate with your partner about sex and talk about what you both want
  • Alternative
    • Have sex without penetration
    • Explore each other’s bodies and have fun
    • Don’t stop having sexual contact just because you ejaculate
  • Technique
    • Learn how your sexual responses work
    • Gain control through masturbation
    • Learn the ‘stop/start’ technique
  • Arousal
    • Teach your partner to slow down when you need to
    • Understand the ‘point of no return’ and how to delay it
  • Dont ‘save it up’
    • ‘Saving it up’ won’t make it more reliable
    • Frequent masturbation is actually recommended
    • If you can control your ejaculation while you masturbate you have the potential to control it during intercourse

Highly-Recommended Reading:

For your erections:

Biopotency: A Guide to Sexual Success – Berger & Berger

For your relationship:

Men are from Mars, Women are from Venus – John Gray

Related Products:

Premature Ejaculation